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about
The Village Fitness gym is a small but comfortable, motivating and non judgemental local gym in St Francis Bay welcoming people of any age, gender and fitness level. It was bought in 2011 by Adriaan Theron and has grown exponentially in membership over the last few years. We offer our members functional and well maintained cardiovascular and weight training equipment, knowledgeable staff that are available for assisting you with questions, along with access to cold water, changing and shower facilities. As an added ammenity, we offer Power Plate and an advanced personal trainer and exercise specialist available at an extra fee.
floor work
Floor work can help build on major areas of fitness such as core strength, muscular endurance, and flexibility. To achieve this, you will need to include compound exercises which rely on the coordinated actions of several muscle groups, and isolation exercises which rely on working one muscle group at any time.
We offer a range of equipment to help you with your floor work such as mats, bosu balls, gym balls, dumbells, kettle bells, and medicine balls.
WEIGHT TRAINING
Weight training is important in helping you to improve your ability to do everyday activities, improve balance and stabliity, build muscle strength, descreases one's risk of osteoperosis, reduce blood pressure and increase your calorie burn. You can learn more about this from our personal trainer.
Our leg machinery includes a leg press, leg extension and lying leg curl. Our upper body machinery includes a shoulder press, cable cross over, lateral pull down, chest press and long pull. We offer a wide range of barbells, dumbells, weight plates, curl bars and a chin up bar. We also offer a variety of benches such as a flat, seated and inclined, as well as an abdominal bench.
cardio
Cardio is important for burning calories and helping you to lose weight, making your heart strong, increasing lung capacity, reducing risk of heart attack, high cholesterol, high blood pressure and diabetes. Not only does it do all this, but it helps you to feel good and sleep better.
We offer a range of cardiovascular machinery including two treadmills, four bicycles, an elyptical, a step machine, a rower and a range of skipping ropes.