Adriaan Theron is our fitness professional involved in exercise prescription and instruction. He has been certified by the Health & Fitness Professionals Association as an Advanced Personal Trainer and Exercise Specialist.

 

He will assist you in customising an exercise program designed to help you reach your unique health and fitness goals, and he will  teach you the correct mechanics of each exercise and will ensure that you are performing each with the correct form. 

 

Look at our Price List for Personal Training specials.